![]() Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy.įruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. ![]() ![]() Typically, you will need to consume an extra 300 calories a day. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products. Healthy eating during pregnancy is critical to your baby’s growth and development. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.Establishing Paternity with Paternity Tests.Birth Control Pills, patches and devices.
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